This book presents forty basic exercises done with a ball to strengthen all muscle groups and improve body balance. By adding weights. you will increase your muscle strength and cut out your silhouette. All exercises are illustrated in color and come with easy instructions to read and understand. Provides all the necessary information for a safe and effective workout.
About the author: Doris has 18 years of experience in the fitness industry. She received the YMCA certification in 1988 and CAIA (Canadian Aerobic Instructor Association) certification in 1991. She is known as a dynamic trainer and presenter.