In french only: Here is a practical book that offers five basic positions and 30 exercises with tactile ball in the following categories: breathing exercises. awareness exercises. massage. somatic series and developmental movements. These exercises can improve vitality. flexibility. mobility and recovery.
111 pages. black and white
About the authors: Andréanne Dubois is a physical education teacher at the college level. She holds a Bachelor degree in Teaching Physical Education from Sherbrooke University and a Master degree in kinanthropology. profile pedagogical intervention. from the same university. Andrée Dumouchel is Instructor of somatic education and has been teaching physical education at the college level for 20 years. She holds a Bachelor in Teaching Physical Education from Sherbrooke University and a Master of Science in physical activity at the University of Montreal in addition to being certified EMR (Registered Movement Educator).