(Written in french)The exercise ball (Swiss ball). ideal for all kinds of exercises. is inexpensive. easy to use and can be used almost anywhere and at any time of day. This book offers 101 exercises - global warming. cardio. toning and stretching - which help you boost your heart rate and tone your muscles pleasantly and efficiently. You finally get the slim body you've always dream! All exercises are illustrated and accompanied by detailed instructions to guide you. whether you are a beginner or an adept. You can: Accelerate your heart rate and metabolism with cardiovascular exercise. Tone your muscles with resistance exercise with or without dumbbells. tone arms. legs and abs with yoga inspired stretch.
Features
You can also find specific programs to your needs:- complete training program of 60 or 30 minutes
- Companion Programs 20. 15 or 10 minutes. five minutes programs for specific parts of your body: abs. legs. buttocks. back. arms. etc.
- Or. combine the exercises that you prefer and which ones are the most energizing to create your own program. Whether you have an hour or five minutes. you will find this book a wealth of ideas to maximize welfare and profits.
Dimensions - Care
- 171 pages
- In color
- Author: Lizbeth Garcia
- Editions Guy Saint-Jean
- All in French