Versatile balance tool that can be used standing. kneeling. doing lunges. weight training or sitting. Improves balance and joint stabilization. strengthens and tones core muscles. and encourages proper posture. It has one smooth side and one knobbly side to provide massage and more challenges for exercise.
It is usually included in exercises with proprioreceptive training and also aids to rehabilitate ankle injuries. Doubles as active sitting cushion if put on a chair.
Dimensions - Care
35 cm 14 inches diameter
All goods sold are covered by a mandatory basic warranty (legal warranty). The legal warranty applies under the Consumer Protection Act. even if the manufacturer does not offer a warranty.