This book includes over forty basic exercises performed with a Stability Ball to strengthen all muscle groups and improve physical balance. All exercises are illustrated in color and are presented with easy to read. easy to understand instructions. Provides all instructions needed for a safe and effective exercise program.
About the author: Doris has 18 years of experience in the fitness industry. She received the YMCA certification in 1988 and CAIA (Canadian Aerobic Instructor Association) certification in 1991. She is known as a dynamic trainer and presenter.
22 pages in color
Available in French and English